Become your Best self.
Workout Programs
These programs are a reflection of what has worked for me in my own fitness journey. They are quite literally a copy and paste of what I have been doing consistently over the course of my several years of trial and error while training. While I hope it helps guide and inspire you, results can vary for each person; These programs are built to bring the best out of yourself as that is all anyone can ever do. Please consult with a professional before making changes to your fitness or nutrition routine.
*Disclaimer*
This is a complete full-body training system that includes every workout in this program (Arm Day, Back Day, and Chest Day) plus a dedicated Legs & Abs program too.
Rather than reinventing movements or adding random exercises, this routine brings everything together into one cohesive system that hits every major muscle group efficiently and intentionally. Nothing is missing, and nothing is duplicated for the sake of volume.
The Full Body structure allows you to:
Use each workout exactly as written
Combine them into custom splits that fit your schedule
Emphasize weak points without abandoning balance
Train the entire body consistently without guesswork
What makes this work is how each day contributes:
Arm Day handles complete arm development and technique
Back Day delivers workload, endurance, and total back stimulus
Chest Day focuses on simple, effective pressing and progression
Legs & Abs complete the system with lower-body strength, stability, and abdominal development
Together, these sessions cover:
Strength
Hypertrophy
Muscular endurance
Structural balance
This isn’t a separate workout — it’s the full picture. You can run it as a structured routine or mix and match sessions depending on your goals, recovery, and time.
If you want a complete, adaptable program that includes everything you need to push your body to its genetic limit, this is it.
This is the only workout in the program designed to stand completely on its own.
Arm Day trains shoulders, biceps, and triceps in one focused session using simple, proven movements taken to true technical failure. The structure prioritizes clean execution, minimal but effective volume, and clear progression rules so every set has a purpose.
This workout is built from years of trial and error, refining what actually worked for me since I began training. Over time, I’ve dialed in the curl techniques, elbow paths, and movement patterns that allowed me to get more out of each session without adding unnecessary volume.
What to expect:
Single-arm and alternating patterns to eliminate imbalances
Strict execution and controlled failure for maximum tension
Sequencing that protects elbows and joints while still pushing intensity
Techniques refined through trial and error to get more out of curls, extensions, and raises
Other workouts in the program (Back Day, Chest Day, and Full-Body Day) are intentionally shorter and simpler so they can be mixed into different splits. Arm Day doesn’t need to be paired with anything else, it’s complete by design.
If your goal is bigger, stronger arms built with intent, structure, and efficiency, this program delivers exactly that.
Back Day is a high-output, back-focused workout designed to build strength, endurance, and lean muscle mass through intentional volume and controlled execution.
This is a lot of work…on purpose. The session is structured to push the back through multiple angles and patterns so the lats, upper back, and erectors are forced to adapt. The goal isn’t comfort or quick pump work, it’s sustained tension, clean reps, and earning every set.
This workout is built from years of trial and error, refining grip choices, elbow paths, sequencing, and rest periods to get the most out of longer sessions without losing execution quality. The volume is effective volume, meaning every exercise earns its place and contributes to the overall stimulus.
What to expect:
Multiple pulling angles to challenge the back through lengthened positions
High total workload performed with disciplined form
Grip, elbow path, and body position adjustments to keep tension on the lats and upper back
Sustained effort across the session to build strength endurance and lean muscle mass
Back Day is designed to be mixed and matched within your training split. It pairs especially well with arm day, chest day, or back-day killers, making it ideal for building muscular endurance and a lean, athletic back over time.
This session isn’t light, it’s effective. If you’re willing to put in the work with proper execution, this program delivers.
Chest Day is a simple, highly effective chest workout built around movements that actually matter.
This session focuses on pressing strength, controlled tension, and full-range chest engagement without excessive complexity or unnecessary volume. Every exercise is chosen because it consistently delivers results when performed with proper execution and intent.
This workout is built from years of trial and error, narrowing chest training down to the movements and setups that allowed me to make the most progress without overcomplicating sessions or piling on fatigue.
What to expect:
Proven pressing movements that carry over to real strength gains
Strategic machine and dumbbell work to load the chest without excessive joint stress
Clear rep targets and progression rules to keep strength moving forward
Enough volume to stimulate growth without complicating recovery
This isn’t about doing more, it’s about doing the right movements, the right way.
If your goal is a stronger, fuller chest built through efficient training, this is the program for you.
“The body achieves what the mind believes; It’s not about being better than someone else, it’s about being better than you were yesterday.”
1 on 1 Coaching
Direct Access to Me – Real conversations, no bots or assistants. I personally reply to every message.
Goal Setting Together – Tell me what you want to achieve, and I’ll help you break it down step by step.
Custom Program – Training plan tailored to your lifestyle, equipment, and experience.
Ongoing Advice – Ask questions anytime during the month about workouts, form tips, recovery, or staying motivated.
Flexible & Private – 100% messaging-based. No video calls, no pressure — just authentic 1-on-1 guidance.
Based on Real Experience – Everything I share comes from years of training myself and helping friends, family, and others reach their goals.
Progress Tracking – Together we’ll monitor your improvements so you can actually see the results stacking up.
Motivation that Lasts – I’ll show you how to rely less on “feeling motivated” and more on discipline, so you never stall out again.
*Disclaimer*
I provide personalized fitness guidance through written messaging, offering suggestions, program ideas, and advice tailored to your goals. My role is to share knowledge and strategies that I would personally recommend based on my experience training myself as well as helping friends, family, and others along their journeys. I’m not a licensed professional, so everything I provide should be viewed as a suggestion only, and it’s always your responsibility to decide what works best for you. For medical, dietary, or health-related issues, please consult with a licensed professional.
1-on-1 Coaching — 300$/monthLimited availability — only a small number of submissions are accepted from a pool of applicants
Not every applicant will be accepted
If accepted, you will receive private onboarding + payment form
Once payment begins, coaching will begin immediately
Each full payment includes one full month of 1-on-1 coaching
Payment is due 3 days after acceptance
Unconfirmed spots released to the next applicant
Limited spots. Real access. Real results.
Hey, I’m Julian — most people know me online as JulianXF1tness. I was born June 16, 2006 and am 100% natural. In addition to that, I’m a devout Orthodox Christian as well as an aspiring bodybuilder chasing the dream of one day stepping on the Mr. Olympia stage.
I started training in my bedroom at 14 years old with nothing but determination and a vision. Since then, I’ve transformed not only my body but my mindset as well and believe the same process can bring out the very best version of anyone.
I’m not a licensed trainer, but I’ve built experience helping friends, family, and others reach their goals by sharing what I’ve learned. For me, this journey is bigger than just lifting weights, it’s about discipline, consistency, faith, and living my life to the absolute fullest.
Here’s what I stand on:
Discipline beats motivation. Motivation comes and goes, but discipline is what keeps you moving forward.
Family first, bodybuilding second. Strength isn’t about how much weight you can lift, but instead how much you can overcome
The gym is the tool to become your best self. Just as I used it to grow into who I am today, I want to help others use it to discover their own potential and bring the best out of themselves.
Consistency is key. Lasting results only come from showing up day after day, fruit isn’t bore the same day you plant it, why would you expect otherwise?
This program is my way of passing on what I’ve learned, real, practical strategies to help you grow stronger in every aspect of your life. The gym is more than a place to build muscle, its a domain that teaches you to push past your own limits each and every time you step foot inside, a philosophy hat carries itself into every aspect of your life.
